A while ago, when I was a graduate student studying counselling psychology, I wrote a paper with a similar title, in which I discussed...

If I wrote about managing mental health at the beginning of the pandemic, my post would have been quite different. Over a month ago, I...

I first heard about Ayahuasca from a friend. Her clients’ stories of recovering from depression, anxiety, and trauma sparked my...

I’ve heard this question from several of my clients. Some of them had just started psychotherapy for the first time, and their...

It’s difficult to answer this question without knowing the person. Nonetheless, there is one common human tendency that makes it possible...

Do you wonder who can help you feel better – a psychologist, psychotherapist, psychiatrist, or a counsellor? You are not alone...