Halyna

Online Therapy: Innovation or Compromise?

A while ago, when I was a graduate student studying counselling psychology, I wrote a paper with a similar title, in which I discussed...

Halyna

Mental Health, Sleep, and the COVID-19 Pandemic

If I wrote about managing mental health at the beginning of the pandemic, my post would have been quite different. Over a month ago, I...

Halyna

My Ayahuasca Story

I first heard about Ayahuasca from a friend. Her clients’ stories of recovering from depression, anxiety, and trauma sparked my...

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Halyna

Do I Need to Talk About My Past in Psychotherapy?

I’ve heard this question from several of my clients. Some of them had just started psychotherapy for the first time, and their...

Halyna

What Can I Do to Start Feeling Better?

It’s difficult to answer this question without knowing the person. Nonetheless, there is one common human tendency that makes it possible...

Halyna

How to Choose a Mental Health Professional in Ontario

Do you wonder who can help you feel better – a psychologist, psychotherapist, psychiatrist, or a counsellor? You are not alone...

Better Self -

Psychotherapy & Counselling