Personal growth is a lifelong process.  Sometimes, problems and difficulties are the triggers that awaken the desire to grow and make changes in one’s life.  However, because personal growth requires focus and hard work, it is best done when you are not wrestling with big obstacles.  

 

You may have started with therapy for depression or therapy for anxiety, reached your initial goals, and now you want to continue working on becoming a better version of yourself.  Even if you have never struggled with depression or anxiety, or any other mental-health difficulties, do you maybe feel like 

something is missing?  You may wonder what you can do to be a happier, more productive, and more loving version of yourself.  You may want to improve your relationships or the quality of your life.  You may strive to identify or maximize your potential.  You may wish to develop a stronger sense of self. 

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Personal-growth counselling can facilitate your personal development.  It can help you enhance your awareness and identity, discover more inner freedom, and develop your strengths and talents.  It can facilitate your employability, and contribute to the realization of your dreams and aspirations.  It can help you reorient yourself toward your true wants and needs, and create a more authentic and meaningful life.

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If you decide to start personal-growth counselling at Better Self – Psychotherapy & Counselling, you may receive additional services.  If you are planning to go on an Ayahuasca retreat, I can help you prepare for it.  After the retreat, I can help you integrate your insights and maintain your therapeutic gains.  If you have embarked on a spiritual quest, looking for answers to your existential questions and wanting to know more about this life and beyond, I would be glad to share with you what I have discovered through my own search.  I can recommend books, articles, and videos that may provide answers to your questions.  If you have an open and curious mind, it would be a privilege for me to facilitate your shift from living compulsively to creating your life consciously.