Personal Growth Counselling

Personal growth is a lifelong process.  Sometimes, problems and difficulties are the triggers that awaken the desire to grow and make changes in one’s life.  However, because personal growth requires focus and hard work, it is best done when you are not wrestling with big obstacles. 

 

You may wonder what you can do to be a happier, more productive, and more loving version of yourself.  You may want to improve your relationships or the quality of your life.  You may strive to identify or maximize your potential.  You may wish to develop a stronger sense of self.

Counselling can facilitate your personal development.  It can help you enhance your awareness and identity, discover more inner freedom, and develop your strengths and talents.  It can facilitate your employability, and contribute to the realization of your dreams and aspirations.  It can help you reorient yourself toward your true wants and needs, and create a more authentic and meaningful life.

Depression is a common issue that can negatively affect how you feel, think, or act.  It can be experienced in different ways and for different reasons...

Anxiety is such a common issue that almost everyone experiences it at some point in life.  For many people anxiety is an ongoing reality they live with day in and day out...

While most couples seek help during times of conflict and distress, couple therapy can be useful at all stages of a relationship...

Bipolar disorder, previously known as manic depression, is a mental health condition that causes extreme mood swings...

Dealing with the aftermath of a motor-vehicle accident (MVA) can be challenging and confusing.  Many individuals experience a significant increase in stressors...

What’s troubling you?  Feeling stuck?  Overwhelmed?  Struggling with depression, anxiety, or grieving a loss?..