HalynaMar 7, 20213 minOnline Therapy: Innovation or Compromise?A while ago, when I was a graduate student studying counselling psychology, I wrote a paper with a similar title, in which I discussed...
HalynaMay 6, 20202 minMental Health, Sleep, and the COVID-19 PandemicIf I wrote about managing mental health at the beginning of the pandemic, my post would have been quite different. Over a month ago, I...
HalynaNov 17, 20196 minMy Ayahuasca StoryI first heard about Ayahuasca from a friend. Her clients’ stories of recovering from depression, anxiety, and trauma sparked my...
HalynaAug 26, 20192 minDo I Need to Talk About My Past in Psychotherapy?I’ve heard this question from several of my clients. Some of them had just started psychotherapy for the first time, and their...