BREAK FREE

of limiting patterns and

DISCOVER YOUR

BETTER SELF

What’s troubling you?  Feeling stuck?  Overwhelmed?  Struggling with depression or anxiety?  Experiencing relationship difficulties or grieving a loss?  Do you long to be a happier, more productive, more loving version of yourself?

 

WHAT IF, instead, you could replace despair with hope, sadness with joy, anxiety with calmness, and self-doubt with self-esteem?  What if you could heal your wounds?  Improve your relationships?  Break free of your limiting patterns and discover your better self?

 

I know how impossible it seems – believe me, I’ve been there – but you don’t have to do it alone.  Whatever the source of your pain, together we can get at that source.  Whatever the cause of your suffering, together we can discover the cause.  And together, we can work for positive change.  

You are not expected to come to psychotherapy with well-defined mental health issues.  Sometimes you may not know what is wrong; you just know that something is wrong. 

 

And you don’t have to be psychologically or emotionally unwell to benefit from counselling.  From time to time, we can all use an unbiased third party to talk to – someone who will listen empathetically and, with the right tools in place, help you to find solutions to life’s challenges.

PSYCHOTHERAPIST

Welcome to my practice.  My name is Halyna.  I am a Registered Psychotherapist.

 

Psychotherapy is my second career and my calling.  My approach is integrative and holistic.  I adjust it to the unique needs of each client by integrating ideas and methods from across a variety of counselling models.  I consider not only the psychological and emotional, but also the spiritual, political, and bodily concerns of my clients.  I believe in the power of commitment, compassion, and collaboration in the therapeutic process.  

Halyna Batsoura, MC, RP

AREAS OF HELP

SELF-HELP RESOURCES

for Addiction and Substance Abuse

Have you been trying to cope with stress through the use of alcohol or drugs?  Are you unsure if you have a problem?  If you would like to try something on your own before going for therapy or treatment, the following online programs may be just what you need.

Addiction can have a negative effect on your life even if you are not drinking or using drugs.  Check the following online programs to learn how.

Personal growth is a lifelong process.  Sometimes, problems and difficulties are the triggers that awaken the desire to grow and make changes in one’s life...

Depression is a common issue that can negatively affect how you feel, think, or act.  It can be experienced in different ways and for different reasons...

Anxiety is such a common issue that almost everyone experiences it at some point in life.  For many people anxiety is an ongoing reality they live with day in and day out...

Couple Therapy

Temporarily unavailable while psychotherapy and counselling services are provided exclusively online.

Bipolar disorder, previously called manic depression, is a mental health condition that causes extreme mood swings...

Dealing with the aftermath of a motor-vehicle accident (MVA) can be challenging and confusing.  Many individuals experience a significant increase in stressors...

Are you wondering if you are drinking or using too much?  This free program is designed to help you decide for yourself, instead of letting others decide for you.

Is addiction running your life?  This program is designed for anyone struggling with alcohol, marijuana, illicit drug, or prescription drug abuse.

Despite your best intentions, you may relapse after a period of sobriety.  Are relapses ruining your life?  Learn how to identify the signs and stop them in their tracks.

Are you feeling hopeless because of an alcoholic or addict in your life?  Learn how to find calm and make sense of your situation.

Do you rely on external sources of stimuli  a relationship, a job, or any material thing to feel good about yourself?  Anything external can vanish in a heartbeat...

Is compulsive sexual behaviour impacting areas of your life?  Sex and porn addiction can cause many of the same problems that substance abuse does.

156 Sheppard Avenue West 

Toronto, Ontario, M2N 1M8

Serving ON, PE, MB, SK, BC, YT, NT, and NU 

via secure online video

© 2019-2020 Better Self - Psychotherapy & Counselling

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